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Training Log Archive: stiands

In the 1 days ending Apr 17:

activity # timemileskm+m
  S&C workout1 2:00:00
  Cycling1 1:20:00
  Easy running1 30:00 3.91(7:40) 6.3(4:46)
  Total2 3:50:00 3.91 6.3
averages - sleep:9.5

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Wednesday Apr 17 #

Easy running 30:00 [1] 6.3 km (4:46 / km)

Warm-up exercises and drills pre run even it was a short one. Wanna be warm before the S&C. Didn’t really feel the fatigue in my legs now, so that must have gone away. Felt alright! Very easy effort.

S&C workout 1:00:00 [1]

Another coach-less session that went fine I think

S&C workout 1:00:00 [1]

Another coach-less session that went fine I think
10 AM

Cycling 1:20:00 [1]
slept:9.5

Drove to the gym, did my warm-up exercises and sat on the bike. Felt pretty good and managed to reach that moderate effort really early on. Seemed like I was cycling a little harder than last time. Sweated a lot earlier on at least. Was pretty fun today as well. Stood and cycled for about 5 minutes a time in the final half of the "ride". Noticed that my quads were a little tired when going downstairs afterward.

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