Easy + hill sprints (road) 1:24:00  17.02 km (4:56 / km) +421m 4:24 / km
ahr:149 max:177 slept:8.0
Slept really badly tonight so I waited with the run for a while. The weather was amazing. 6 degrees and sunny, but a little windy.
Did two sets of drills and the warm-up exercises. Felt good! Not fatigued or anything.
Jogged to the bottom of the hill I was going to use for sprints. It’s hilly as fuck to go there. Went the same way back. Kept the effort very easy. Obviously felt a litter better pre sprints. Wasn’t very tired going back, but legs were a little heavy.
These were my hill sprint splits and recoveries:
93 sec (4:58)
91 sec (4:44)
91 sec (4:54)
90 sec (4:55)
90 sec (5:04)
I’m not that happy with my effort today. I think I had a little too much respect for the extra 100 meters. Think I could have run harder in the first half and then the last rep would have been more like the other 5. The final rep today was close to an all out rep, while I think I was too much in control of the other ones.