Easy running (treadmill) 1:20:00  14.5 km (5:31 / km)
Drove to the gym, did my warm-up exercises and got going.
Spent 15 mins in total at 2 and 8% incline + 10 mins each at 3,4,5,6,7%.
Kept the effort very easy I think. Maybe I could have run a little faster on the steeper uphills.
Felt good today. No pains/niggles. Legs are generally feeling much better than a couple of weeks ago when my quads were just constantly sore. Might have been the skiing.
Time went by surprisingly fast after 20 minutes had gone by.