Training Log Archive: stiandsIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
2 PM
Easy running (treadmill) 1:20:00 [1] 14.5 km (5:31 / km)
slept:9.0
Drove to the gym, did my warm-up exercises and got going.
Spent 15 mins in total at 2 and 8% incline + 10 mins each at 3,4,5,6,7%.
Kept the effort very easy I think. Maybe I could have run a little faster on the steeper uphills.
Felt good today. No pains/niggles. Legs are generally feeling much better than a couple of weeks ago when my quads were just constantly sore. Might have been the skiing.
Time went by surprisingly fast after 20 minutes had gone by.
Spent 15 mins in total at 2 and 8% incline + 10 mins each at 3,4,5,6,7%.
Kept the effort very easy I think. Maybe I could have run a little faster on the steeper uphills.
Felt good today. No pains/niggles. Legs are generally feeling much better than a couple of weeks ago when my quads were just constantly sore. Might have been the skiing.
Time went by surprisingly fast after 20 minutes had gone by.