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Training Log Archive: stiands

In the 1 days ending Apr 19:

activity # timemileskm+m
  Easy running1 1:20:00 9.01(8:53) 14.5(5:31)
  Total1 1:20:00 9.01(8:53) 14.5(5:31)
averages - sleep:9

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Fr

Friday Apr 19 #

2 PM

Easy running (treadmill) 1:20:00 [1] 14.5 km (5:31 / km)
slept:9.0

Drove to the gym, did my warm-up exercises and got going.

Spent 15 mins in total at 2 and 8% incline + 10 mins each at 3,4,5,6,7%.

Kept the effort very easy I think. Maybe I could have run a little faster on the steeper uphills.

Felt good today. No pains/niggles. Legs are generally feeling much better than a couple of weeks ago when my quads were just constantly sore. Might have been the skiing.

Time went by surprisingly fast after 20 minutes had gone by.

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