Training Log Archive: stiandsIn the 1 days ending Apr 22, 2019:
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| Mo |
Monday Apr 22, 2019 #
1 PM
Easy + hill sprints (road) 1:31:00 [2] 18.01 km (5:03 / km) +472m 4:28 / km
ahr:142 max:181 slept:9.5
6x500m/full recoveries
Finished up some school stuff and went out. Forgot about my drills today. Did my warm-up exercises but..
It was nice out and I was wearing track pants and two upper layers. 6 degrees, cloudy and some wind.
Ran the hilly route to the bottom of the hill I've used for these. Felt alright. Maybe not as good as last time I did these sprints. Don't think there's any particular reason for that. Wasn't tight or sore anywhere.
Changed into the Rehi. It's a very fast shoe. Lighter than the Tracer/Carbon Rocket/Mach.
Splits:
1:53 (5:59)
1:52 (6:04)
1:47 (6:06)
1:50 (6:07)
1:50 (6:06)
1:49
I'm more happy with my effort this time around. It was more even from start to finish. Wasn't scared to run a little quicker early on and I think it made for a better workout. Definitely a 9+/10 for the final four sprints at least.
Took off one upper layer after the third one and ran with my bag the final rep so I wouldn't need to run down, pick it up and go back up the hill again after the final rep. I would have run for longer than prescribed if so.
Finished up some school stuff and went out. Forgot about my drills today. Did my warm-up exercises but..
It was nice out and I was wearing track pants and two upper layers. 6 degrees, cloudy and some wind.
Ran the hilly route to the bottom of the hill I've used for these. Felt alright. Maybe not as good as last time I did these sprints. Don't think there's any particular reason for that. Wasn't tight or sore anywhere.
Changed into the Rehi. It's a very fast shoe. Lighter than the Tracer/Carbon Rocket/Mach.
Splits:
1:53 (5:59)
1:52 (6:04)
1:47 (6:06)
1:50 (6:07)
1:50 (6:06)
1:49
I'm more happy with my effort this time around. It was more even from start to finish. Wasn't scared to run a little quicker early on and I think it made for a better workout. Definitely a 9+/10 for the final four sprints at least.
Took off one upper layer after the third one and ran with my bag the final rep so I wouldn't need to run down, pick it up and go back up the hill again after the final rep. I would have run for longer than prescribed if so.