Training Log Archive: stiandsIn the 7 days ending Mar 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Easy running (treadmill) 1:20:11 [1] 16.0 km (5:01 / km)
slept:9.0
Easy running (road, snow) 1:00:12 [1] 12.64 km (4:46 / km) +81m 4:37 / km
ahr:136 slept:9.0
Skimo 32:00 [1] 3.9 km (8:12 / km) +477m 5:05 / km
ahr:127
Easy running (treadmill) 1:00:00 [1] 12.0 km (5:00 / km)
ahr:135
Skimo 1:15:00 [1] 7.96 km (9:25 / km) +943m 5:55 / km
Easy running (dirt, road) 1:00:34 [1] 12.1 km (5:00 / km)
slept:9.0
Easy running (Grass, road) 59:00 [1] 11.6 km (5:05 / km)
Easy running (dirt) 15:00 [1] 2.2 km (6:49 / km)