Training Log Archive: FerencJonasIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
10 AM
orienteering 25:15 [1] *** 2.57 km (9:49 / km) +68m 8:41 / km
ahr:124 max:176 shoes: IceBug Spirit 7 Olx 2.0
Technical training on terrain, near to Stamberk..
Only contours at the first part And window controls at the 2nd..
Was quite confusing and slow.. just to move before afternoon’s Sprint..
Only contours at the first part And window controls at the 2nd..
Was quite confusing and slow.. just to move before afternoon’s Sprint..
4 PM
running warm up/down (Ceyoc-Sprint) 11:22 [2] 2.09 km (5:26 / km)
ahr:147 max:167 shoes: Brooks Ravenna 8
Warmup for ceyoc sprint..
orienteering race (Ceyoc_Sprint) 11:55 [5] ** 3.16 km (3:46 / km) +25m 3:38 / km
ahr:162 max:170 shoes: Brooks Ravenna 8
My watch was miscounting my heartbeat without its pant..
7-8: it would be better to the right with a few seconds..
9-10: would be better from the right..
15-16: should continue my way on the right side of the buliding—> better running trougth/out at 15th And 16th aswell
19-20: might be better from the left..
Maybe 15-20sec stuck in..
My pace was quite affordable.. im satisfied despite these minor worse routchoices..
7-8: it would be better to the right with a few seconds..
9-10: would be better from the right..
15-16: should continue my way on the right side of the buliding—> better running trougth/out at 15th And 16th aswell
19-20: might be better from the left..
Maybe 15-20sec stuck in..
My pace was quite affordable.. im satisfied despite these minor worse routchoices..
running warm up/down (Cool down ) 16:10 [1] 2.16 km (7:29 / km)
ahr:162 max:167 shoes: Brooks Ravenna 8
Cooling Down from sprint...
Still unreal heartbeat..
Still unreal heartbeat..