Training Log Archive: FerencJonasIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
7 AM
running (Recovery) 13:53 [1] 2.48 km (5:36 / km)
ahr:142 max:167 shoes: Brooks Ravenna 8
Some recovery moving in the morning..
A few easy intervals in it..
A few easy intervals in it..
10 AM
orienteering race (Ceyoc_Long) 50:31 [5] *** 9.2 km (5:29 / km) +375m 4:34 / km
ahr:175 max:196 shoes: IceBug Spirit 7 Olx 2.0
Already 20sec mistake to first control (wrong direction from the start (bc of piotrek))+found a wrong control as first..
8-9: should sorround tha valley from its upper side, i slided down to the control with 5-7m (40m horizontaly) (it is about 15sec)
(10sec) tryna find 10th in the circle..
13-14: should go Straight.. but it was easier to go in white And follow a path.. (15sec)
14-15: hazytating.. wrong routechoice (follow contours thougth everything.. (20sec)
15-16: wrong routchoice.. havent even seen the other option..
Slow execution aswell.. (30-35sec)
Last control: really lose my
Head And attention.. (1min)—> keep concentrate at the last moments aswell
/approx. 2:50-3:00min stuck in overally, more Than acceptable/
It was hard to torture myself to run toward some time, mostly during/after climbings..<—not a problem, i Could take some time for relax And calm down before start to push again..
Little bit my lowet back hurt—>satisfied phisically (except my back), got the problems technically i must pay more attention during races..
8-9: should sorround tha valley from its upper side, i slided down to the control with 5-7m (40m horizontaly) (it is about 15sec)
(10sec) tryna find 10th in the circle..
13-14: should go Straight.. but it was easier to go in white And follow a path.. (15sec)
14-15: hazytating.. wrong routechoice (follow contours thougth everything.. (20sec)
15-16: wrong routchoice.. havent even seen the other option..
Slow execution aswell.. (30-35sec)
Last control: really lose my
Head And attention.. (1min)—> keep concentrate at the last moments aswell
/approx. 2:50-3:00min stuck in overally, more Than acceptable/
It was hard to torture myself to run toward some time, mostly during/after climbings..<—not a problem, i Could take some time for relax And calm down before start to push again..
Little bit my lowet back hurt—>satisfied phisically (except my back), got the problems technically i must pay more attention during races..
running warm up/down 17:21 [2] 2.47 km (7:01 / km) +104m 5:48 / km
ahr:147 max:179 shoes: IceBug Spirit 7 Olx 2.0
Warmup for ceyoc long..
running warm up/down 6:40 [1] 0.98 km (6:48 / km)
ahr:171 max:184 shoes: IceBug Spirit 7 Olx 2.0
Heartbeat is Still irrealistic..
Cool down from long..
Cool down from long..