Training Log Archive: FerencJonasIn the 1 days ending Apr 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 7, 2019 #
7 AM
running (Recovery) 11:10 [1] 1.73 km (6:27 / km)
ahr:138 max:160 shoes: Brooks Ravenna 8
Easy jogging, running to brekfast..
11 AM
running warm up/down (Warmup) 12:34 [2] 2.0 km (6:17 / km) +70m 5:21 / km
ahr:148 max:160 shoes: IceBug Spirit 7 Olx 2.0
Hb: watch miscounts..
orienteering race (Ceyoc_Relay) 37:10 [4] *** 7.02 km (5:18 / km) +290m 4:23 / km
ahr:170 max:193 shoes: IceBug Spirit 7 Olx 2.0
Very small “mistakes” untill 16th overally about 20-30sec..
17th: 20sec<— couldnt go upstraight to the hill..
18th: wrong way to run out from 17th—> lose distance, climb too (20sec)
Last loop: totally missed myself!
21th: climbed up to a top of a hill pointlessly.. (Could go on the side) 5-10sec
22th: i was confused the mistake before.. lost the focus.. it took 30sec to get the focus back And find the control..
24th: weak again to run straight—> lose distance And climb again.. 5-7sec
27th: missed the direction, found a wrong control, tougth it is on the top of the hill (it was in the side of it).. 90sec..
The goal in phisically was achived, not to run too fast, to riduce the chance of a huge mistake at the begining..
Technically.. i fell apart to the end of the course mostly the last loop was disasterours..
Easily can count with 3minutes which is not include those little ones til the 16th..
17th: 20sec<— couldnt go upstraight to the hill..
18th: wrong way to run out from 17th—> lose distance, climb too (20sec)
Last loop: totally missed myself!
21th: climbed up to a top of a hill pointlessly.. (Could go on the side) 5-10sec
22th: i was confused the mistake before.. lost the focus.. it took 30sec to get the focus back And find the control..
24th: weak again to run straight—> lose distance And climb again.. 5-7sec
27th: missed the direction, found a wrong control, tougth it is on the top of the hill (it was in the side of it).. 90sec..
The goal in phisically was achived, not to run too fast, to riduce the chance of a huge mistake at the begining..
Technically.. i fell apart to the end of the course mostly the last loop was disasterours..
Easily can count with 3minutes which is not include those little ones til the 16th..