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Training Log Archive: FerencJonas

In the 1 days ending Sep 9:

activity # timemileskm+m
  running1 42:58 6.21(6:55) 10.0(4:18)
  Total1 42:58 6.21(6:55) 10.0(4:18)

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Mo

Monday Sep 9 #

5 PM

running intervals (fartleck) 42:58 [3] 10.0 km (4:18 / km)
ahr:161 max:179 shoes: Brooks Ravenna 8

2,5 warm up, from there 300s around 58-60 with 300 easy till 5,6, then 200s with same method to 35-37 till 8,2, then 100s to 16-19 till the end..
Felt quiet great, it woke me and my body up a bit :o

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