5 PM
running warm up/down 17:41 [2] 2.59 km (6:50 / km)
ahr:133 max:162 shoes: Asics GT-2000 5
Warm up for sprint training in Szeged..
orienteering (sprint) 15:35 [4] *** 4.11 km (3:47 / km)
ahr:177 max:184 shoes: Asics GT-2000 5
Made many bad routechoices, fucked up even 2 times going wrong side of wall/fence.. Must pay far more attention to symbol..
Phisically it was okey untill 12-13 min..
running warm up/down 35:00 [2] 5.45 km (6:25 / km)
ahr:133 max:175 shoes: Asics GT-2000 5
Cool down from sprint: 3.63 joggin, 10x100
2easy,2intense,2speeding,2strong,2easy
Felt quiet okey afterward..