Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FerencJonas

In the 1 days ending Sep 10:

activity # timemileskm+m
  running1 52:41 5.0(10:33) 8.04(6:33)
  orienteering1 15:35 2.56(6:06) 4.11(3:47)
  Total1 1:08:16 7.55(9:02) 12.15(5:37)

«»
1:08
0:00
» now
Tu

Tuesday Sep 10 #

5 PM

running warm up/down 17:41 [2] 2.59 km (6:50 / km)
ahr:133 max:162 shoes: Asics GT-2000 5

Warm up for sprint training in Szeged..

orienteering (sprint) 15:35 [4] *** 4.11 km (3:47 / km)
ahr:177 max:184 shoes: Asics GT-2000 5

Made many bad routechoices, fucked up even 2 times going wrong side of wall/fence.. Must pay far more attention to symbol..
Phisically it was okey untill 12-13 min..

running warm up/down 35:00 [2] 5.45 km (6:25 / km)
ahr:133 max:175 shoes: Asics GT-2000 5

Cool down from sprint: 3.63 joggin, 10x100
2easy,2intense,2speeding,2strong,2easy
Felt quiet okey afterward..

« Earlier | Later »