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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FerencJonas

In the 1 days ending Sep 14:

activity # timemileskm+m
  running2 41:14 3.65(11:18) 5.87(7:01)
  orienteering2 27:36 4.24(6:30) 6.83(4:02)
  Total2 1:08:50 7.89(8:43) 12.7(5:25)

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Sa

Saturday Sep 14 #

11 AM

orienteering race (sprint) 13:43 [3] ** 3.3 km (4:09 / km)
ahr:178 max:187 shoes: Nike Air Zoom Streak LT 4

Sprint champs quali..
was okey, some minor stops
idk how could this heart beat be real :o

running warm up/down 9:35 [2] 1.65 km (5:48 / km)
ahr:139 max:166 shoes: Brooks Ravenna 8

Warm up for sprint champs quali..
4 PM

running warm up/down 20:52 [2] 2.72 km (7:40 / km)
ahr:139 max:148 shoes: Brooks Ravenna 8

Warm up for sprint champs..
Felt okey, nothing was bothering me..

orienteering race (Sprint champs) 13:53 [5] *** 3.53 km (3:56 / km)
ahr:150 max:165 shoes: Nike Air Zoom Streak LT 4

Was okey, took it too seriously, i ran over myself, couldnt pay enough attention, punching a Wrong control at 7th..
Anyway the course went well, only some minor mistake, that shouldnt be done either.. but kinda acceptable in these conditions..
Sad of course with my disq..

running warm up/down 10:47 [1] 1.5 km (7:11 / km)
ahr:130 max:141 shoes: Nike Air Zoom Streak LT 4

Cool down from sprint champs final..
being disappointed and sad..

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