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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FerencJonas

In the 1 days ending Sep 15:

activity # timemileskm+m
  running2 1:05:23 7.48(8:45) 12.03(5:26)
  orienteering1 12:09 2.17(5:35) 3.5(3:28)
  Total2 1:17:32 9.65(8:02) 15.53(5:00)
averages - rhr:41

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Su

Sunday Sep 15 #

11 AM

running warm up/down 14:01 [2] 1.4 km (10:01 / km)
ahr:111 max:137 rhr:41 shoes: Brooks Ravenna 8

Warmup for sprint relay champs (3rd leg)
Felt quite okey..

orienteering race (Sprint relay champs ) 12:09 [5] 3.5 km (3:28 / km)
shoes: Nike Air Zoom Streak LT 4

With a terrible start, 1 min mistake to first control, i was already upset af..
I started to fast that i couldnt get contact with the map...
It was okey afterwards
12 PM

running warm up/down (Relaxing) 51:22 [1] 10.63 km (4:50 / km)
ahr:150 max:164 shoes: Brooks Ravenna 8

Trainer sent for an easy 10 after being upset with my course and myself at sprint (relay) champs..
I definately calmed down..

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