running warm up/down 14:01  1.4 km (10:01 / km)
ahr:111 max:137 rhr:41 shoes: Brooks Ravenna 8
Warmup for sprint relay champs (3rd leg)
Felt quite okey..
orienteering race (Sprint relay champs ) 12:09  3.5 km (3:28 / km)
shoes: Nike Air Zoom Streak LT 4
With a terrible start, 1 min mistake to first control, i was already upset af..
I started to fast that i couldnt get contact with the map...
It was okey afterwards