Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FerencJonas

In the 1 days ending Sep 21, 2019:

activity

time

miles

running

40:12

3.17

(12:41)

5.1

(7:53)

orienteering

27:40

3.11

(8:54)

5.0

(5:32)

110

Total

1:07:52

6.28

(10:49)

10.1

(6:43)

110

averages - sleep:6.1 rhr:48

1:07

0:00

» now

Saturday Sep 21, 2019 #

orienteering race (Polsih champs middle) 27:40 [4] *** 5.0 km (5:32 / km) +110m 4:59 / km
ahr:157 max:171 shoes: IceBug Spirit 7 Olx

Went okey except the 4th point, couldnt see the control in the pit, so made respect round about 2,5min and get back there again, seeing the control second time..
It was great anyway
3min stuck in the course approx..

7 AM

Note
rhr:48 slept:6.06

Morning excersises 30min

11 AM

running warm up/down 29:50 [2] 3.2 km (9:19 / km)
ahr:138 max:159 shoes: IceBug Spirit 7 Olx

Warm up for polsih champs middle..

running warm up/down 10:22 [1] 1.9 km (5:27 / km)
ahr:155 max:167 shoes: IceBug Spirit 7 Olx

HB???
Cooling down from polsih champs middle

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