Training Log Archive: FerencJonasIn the 1 days ending Nov 15, 2019:
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| Fr |
Friday Nov 15, 2019 #
7 AM
Note
rhr:51 slept:8.0 (injured)
1 PM
running long 50:00 [1] 8.68 km (5:46 / km)
ahr:141 max:179
easy jogging with Kriszti, stretched out for 50 min..
was quite refreshing..
easy for my legs, such hard for my heart and lungs..
gettging better:3
was quite refreshing..
easy for my legs, such hard for my heart and lungs..
gettging better:3
2 PM
recovery 40:00 [0]
stretching after easy run