Training Log Archive: FerencJonasIn the 1 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
4 AM
Note
rhr:51 slept:6.0 (injured)
morning excersises 35min
5 AM
running long 50:00 [2] 9.6 km (5:12 / km)
ahr:146 max:170 shoes: Brooks Ravenna 8
Increased speed compared last time, 50min easy..
Felt pretty ok could feel my leg a bit sometime..
Felt pretty ok could feel my leg a bit sometime..
7 PM
recovery 1:10:00 [0]
stretching only