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Training Log Archive: FerencJonas

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  recovery1 1:00:00
  strenght & core1 25:00
  Total2 1:25:00
  [1-5]1 25:00
averages - sleep:6.3 rhr:52

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1:25
0:00
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Tu

Tuesday Nov 19, 2019 #

4 AM

Note
rhr:52 slept:6.25 (injured)

morning excersises 40min..
6 AM

strenght & core 25:00 [2]
ahr:76 max:90

ABS

cant really do the excersises my leg is not ready at all..
couldnt even finish the whole session :/
10 AM

recovery 1:00:00 [0]

rolling

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