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Training Log Archive: FerencJonas

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  yoga1 1:30:00
  running1 41:11 4.98(8:16) 8.02(5:08)
  Total2 2:11:11 4.98 8.02
  [1-5]1 41:11
averages - sleep:6.2 rhr:58

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2:11
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We

Wednesday Nov 20, 2019 #

4 AM

Note
rhr:58 slept:6.2 (injured)

Morning excersises 40min
8 AM

yoga 1:30:00 [0]

Himalyan spine yoga for first time ever, felt beautiful...
Afterwards...
11 AM

running long 41:11 [1] 8.02 km (5:08 / km)
ahr:156 max:189 shoes: Asics GT-2000 5

8km with Atka and Lil
4easy,3intense,1easy
Felt great, i could feel a bit the top of my lungs..
gaining my shape back pretty slowly but Still:3

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