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Training Log Archive: FerencJonas

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  recovery1 1:00:00
  running1 59:50 6.13(9:46) 9.86(6:04)
  Total2 1:59:50 6.13 9.86
  [1-5]1 59:50
averages - sleep:6.4 rhr:59

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1:59
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Th

Thursday Nov 21, 2019 #

7 AM

Note
rhr:59 slept:6.44 (injured)

9 AM

recovery 1:00:00 [0]

Stretching
4 PM

running warm up/down 33:27 [2] 4.74 km (7:03 / km)
ahr:154 max:189 shoes: Asics GT-2000 5

Warm up for endurance training
3k jog
Hopping
Gymnastic
10x100 (2,2,2..)

running 23:23 [4] 4.72 km (4:57 / km)
ahr:172 max:197 shoes: Asics GT-2000 5

4x1km
1km(400at 1k pace, 200 intense, 400again the same way)

First was way too fast as Attila said...
During the third i started to feel my hip:/
Wasnt that bad But made running a discomfort:(

I was pretty died in the end..

running warm up/down 3:00 [1] 0.4 km (7:30 / km)
ahr:140 max:150 shoes: Asics GT-2000 5

Cool down after endurance training..

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