Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FerencJonas

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  recovery2 1:10:00
  running1 1:06:15 7.1(9:20) 11.43(5:48) 579
  Total3 2:16:15 7.1 11.43 579
  [1-5]1 1:06:15
averages - sleep:7 rhr:48

«»
2:16
0:00
» now
Fr

Friday Nov 22, 2019 #

4 AM

Note
rhr:48 slept:7.0 (injured)

Morning excerises 50min
5 AM

recovery 30:00 [0]

Rolling
12 PM

running long 1:06:15 [3] 11.43 km (5:48 / km) +579m 4:37 / km
ahr:170 max:188 shoes: IceBug Spirit 7 Olx 2.0

Running with Bal√°zs and Dani..
Didnt walk any step while running up..
Which forced me to stop 500m before the end and take a
Rest.. my eyes were prankig me during downhill..
My Body was not ready to run this at same pace as 5.5km without any climb just a Week ago:0
Is summa my muscles was shaking i couldnt talk and move, i was literally afraid of Losing my conscious sometime after the run, i felt i have to sit down or i ll fall anyway..
So quite a bad experience but im over.. except my legs :0
9 PM

recovery 40:00 [0]

Rolling

« Earlier | Later »