running long 1:06:15  11.43 km (5:48 / km) +579m 4:37 / km
ahr:170 max:188 shoes: IceBug Spirit 7 Olx 2.0
Running with Balázs and Dani..
Didnt walk any step while running up..
Which forced me to stop 500m before the end and take a
Rest.. my eyes were prankig me during downhill..
My Body was not ready to run this at same pace as 5.5km without any climb just a Week ago:0
Is summa my muscles was shaking i couldnt talk and move, i was literally afraid of Losing my conscious sometime after the run, i felt i have to sit down or i ll fall anyway..
So quite a bad experience but im over.. except my legs :0