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Training Log Archive: FerencJonas

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  running1 45:08 5.73(7:53) 9.22(4:54) 147
  Total1 45:08 5.73(7:53) 9.22(4:54) 147
averages - sleep:7.6 rhr:63

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Sa

Saturday Nov 23, 2019 #

7 AM

Note
rhr:63 slept:7.56 (injured)

Morning excerises with additional
Yoga positures and stretching 60min
12 PM

running 45:08 [3] 9.22 km (4:54 / km) +147m 4:32 / km
ahr:161 max:184 shoes: Asics Gel FujiRunnegade 2

10min easy (as warm up),10min changing (100strong,100easy) X 2 + 5 min cool down..

My calves were like pieces of wood, hurt all the way..

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