Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FerencJonas

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  running1 1:10:43 8.28(8:32) 13.33(5:18) 438
  Total1 1:10:43 8.28(8:32) 13.33(5:18) 438
averages - sleep:6.6 rhr:58

«»
1:10
0:00
» now
Su

Sunday Nov 24, 2019 #

7 AM

Note
rhr:58 slept:6.58 (injured)

Morning excersises 50min
11 AM

running long 1:10:43 [2] 13.33 km (5:18 / km) +438m 4:33 / km
ahr:165 max:199 shoes: IceBug Spirit 7 Olx 2.0

Easy long with Bal√°zs..
Didnt take it serious too much..
Still could feel my calves..

« Earlier | Later »