Training Log Archive: FerencJonas

In the 1 days ending Nov 30, 2019:

activity

time

miles

orienteering

1:26:54

8.08

(10:45)

13.01

(6:41)

recovery

1:20:00

Total

2:46:54

8.08

13.01

[1-5]

1:26:54

averages - sleep:7.3 rhr:50

2:46

0:00

5 AM

Note
rhr:50 slept:7.25

Morning excersises 60min

10 AM

orienteering race 1:26:54 [2] 13.01 km (6:41 / km) +26m 6:37 / km
ahr:139 max:172 shoes: IceBug Spirit 7 Olx 2.0

2 PM

recovery 1:20:00 [0]

Stretching and rolling