Training Log Archive: FerencJonas

In the 1 days ending Jan 15, 2020:

activity

time

miles

recovery

40:00

running

30:36

3.03

(10:07)

4.87

(6:17)

Total

1:10:36

3.03

4.87

[1-5]

30:36

1:10

0:00

10 AM

Note

Travelling from Lodz to Wroclaw

2 PM

running 30:36 [3] 4.87 km (6:17 / km)
ahr:136 max:175 shoes: Asics Gel Nimbus 21 2.0

3k jog ~4:40
5min gimnastics
A few min drills
10x100 (2,2...)
Didnt really feel the power..

3 PM

recovery 40:00 [0]

2x20 min stretching whole day:/

4 PM

Note

Sight seeing in Wroclaw for a few hours