Training Log Archive: FerencJonasIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
10 AM
running long 3:44:49 [3] 35.3 km (6:22 / km) +1440m 5:17 / km
ahr:140 max:164 shoes: IceBug Spirit 7 Olx 2.0
Nice long in lucky weather, -7 and some wind
2 PM
recovery 15:00 [0]
Flossing just after arrived
3 PM
recovery 55:00 [0]
Cold-hot shower for legs,
Rolling 45min with warm muscles
Rolling 45min with warm muscles
6 PM
recovery 30:00 [0]
Flossing, stretching
9 PM
recovery 25:00 [0]
3x20-30sec standing in Icy stream, 2x10min sauna