Training Log Archive: FerencJonasIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
9 AM
spinning-cycling 40:00 [3]
ahr:142 max:158
5m warmup, 30min casual, 5m cool down
HR during intense: 151
Could pretty feel it afterwards
HR during intense: 151
Could pretty feel it afterwards
recovery 15:00 [0]
Doing some floss after spinning
10 AM
recovery 30:00 [0]
Stretching in hot water
4 PM
running tempo 1:04:22 [4] 16.0 km (4:01 / km)
ahr:161 max:183 shoes: Asics Gel Nimbus 21 2.0
16k Pace /km Avg-max hr
6easy ~4:28 150-165
6intense ~4:00 163-171
4strong ~3:25 177-183
(3:33,3:32,3:24,3:14)
Got a terribly windy weather, i
Was suffering, fighting against, releived
When it stoped blowing for a while..
6easy ~4:28 150-165
6intense ~4:00 163-171
4strong ~3:25 177-183
(3:33,3:32,3:24,3:14)
Got a terribly windy weather, i
Was suffering, fighting against, releived
When it stoped blowing for a while..
5 PM
recovery 10:00 [0]
Hot-cold shower 30-30sec, 5times each leg
6 PM
yoga 1:30:00 [0]
Felt refreshing,
Gained some mental power
Gained some mental power