Training Log Archive: FerencJonasIn the 1 days ending Feb 6, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 6, 2020 #
Note
(sick)
Got a sore throat, could feel im weaker a bit Than usual
So decided to skip the morning sessions, focusing onto cure myself
So decided to skip the morning sessions, focusing onto cure myself
running 42:46 [3] 10.03 km (4:16 / km)
ahr:155 max:176 shoes: Asics Gel Ninbus 21
10k easy fartleck
3k warmup ~4:32, 7fartleck (300,250,200,150,100) same distance of rest between
3k warmup ~4:32, 7fartleck (300,250,200,150,100) same distance of rest between
7 AM
recovery 1:00:00 [0]
Massage
Lacika Has rescued my life
Lacika Has rescued my life