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Training Log Archive: FerencJonas

In the 1 days ending Feb 6:

activity # timemileskm+m
  recovery1 1:00:00
  running1 42:46 6.23(6:52) 10.03(4:16)
  Total2 1:42:46 6.23 10.03
  [1-5]1 42:46

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1:42
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Th

Thursday Feb 6 #

Note
(sick)

Got a sore throat, could feel im weaker a bit Than usual
So decided to skip the morning sessions, focusing onto cure myself

running 42:46 [3] 10.03 km (4:16 / km)
ahr:155 max:176 shoes: Asics Gel Ninbus 21

10k easy fartleck
3k warmup ~4:32, 7fartleck (300,250,200,150,100) same distance of rest between
7 AM

recovery 1:00:00 [0]

Massage
Lacika Has rescued my life

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