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Training Log Archive: FerencJonas

In the 1 days ending Feb 9:

activity # timemileskm+m
  spinning1 1:00:00
  recovery1 15:00
  Total2 1:15:00
  [1-5]1 1:00:00

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1:15
0:00
» now
Su

Sunday Feb 9 #

10 AM

spinning 1:00:00 [2]
ahr:127 max:136

Easy spinning to wake my legs up a little bit after lay and lay at home for days.. curing myself on every possible way..
Was a huge releif to do something finally
11 AM

recovery 15:00 [0]

Flossing after spinning

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