running 52:03 [3] 11.9 km (4:22 / km)
ahr:170 max:186 shoes: Asics Gel Ninbus 21
10xSZVSE round (270int,230strong uphill,160easy,340int,160easy)
First intenses~3:35-3:46
Strongs~3:00-3:08
Easy~6:28-7:32
Snd. intenses~3:35-3:40
Easy~5:21-6:01
Felt pretty nice, i could feel a restored power from last few days, being ill, lay and lay at home