Training Log Archive: FerencJonasIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
3 PM
running 41:49 [3] 10.0 km (4:11 / km)
ahr:155 max:178 shoes: Asics Gel Nimbus 21 2.0
10k easy in Budapest, just went down to The Duna and ran along, it was pretty nice, a bit corwded the way there and back
running intervals 8:38 [3] 1.59 km (5:26 / km)
shoes: Asics Gel Nimbus 21 2.0
10x100(2,2...)
After 10k easy
Felt pretty nice
After 10k easy
Felt pretty nice
4 PM
recovery 10:00 [0]
Cold-hot shower on legs