Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FerencJonas

In the 1 days ending Feb 16, 2020:

activity	#	time	miles		km		+m
orienteering	2	1:54:13	13.36	(8:33)	21.5	(5:19)	324
recovery	1	40:00
running	1	27:06	2.72	(9:57)	4.38	(6:11)	67
Total	3	3:01:19	16.08		25.88		391
[1-5]	2	2:21:19

3:01

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» now

Sunday Feb 16, 2020 #

11 AM

running warm up/down 27:06 [2] 4.38 km (6:11 / km) +67m 5:45 / km
ahr:145 max:165 shoes: IceBug Spirit 7 Olx 2.0

Warm up for o intervals (trying to find the start)
Some hopping for ankles.. dealing with big stuff included aswell:D

orienteering intervals 1:06:09 [5] 12.55 km (5:16 / km) +137m 5:00 / km
shoes: IceBug Spirit 7 Olx 2.0

4x2.2km with Daniil starting together on forked courses at max pace
Few min jogging between except before last one, must took my bottle from first start..
Was frustrating sometime, the tapes were hidden or
just Werent there..
Gates were closed which should have been opened..
But generally it was okey
HR belt didnt really work:(

2 PM

recovery 40:00 [0]

Rolling

5 PM

orienteering 34:45 [3] 6.17 km (5:38 / km) +158m 5:00 / km
ahr:158 max:169 shoes: IceBug Spirit 7 Olx 2.0

pretty enjoyable, some minor mistakes, still didnt have the exact plan sometime, or lost the connections with the map for a second and that caused the mistake:/

orienteering 13:19 [4] 2.78 km (4:47 / km) +29m 4:33 / km
shoes: IceBug Spirit 7 Olx 2.0

forest-sprint, was very fun and interesting, i didnt have the full contact only for a second and total collapse.. it happend 4times which is a lot, like 1big then smaller then 1 big then 1smaller again.. the first few controlls went really well..
I got overconfident i guess:/ that leaded to the blackouts.. the last part was grerat aswell:D
heart belt didnt work

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