Training Log Archive: FerencJonasIn the 1 days ending Feb 18, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 18, 2020 #
10 AM
running warm up/down 15:29 [2] 1.88 km (8:14 / km)
shoes: IceBug Spirit 7 Olx
Warm up for fast middle..
Some running, a few min work with ankles to be warmwd up
Realized why my heart belt doesnt work which is shit.. cause i cannot chAnge. It anyhow
Some running, a few min work with ankles to be warmwd up
Realized why my heart belt doesnt work which is shit.. cause i cannot chAnge. It anyhow
orienteering 37:55 [4] 7.67 km (4:57 / km) +310m 4:07 / km
shoes: IceBug Spirit 7 Olx
11 AM
running warm up/down 12:20 [2] 2.21 km (5:35 / km)
ahr:135 shoes: IceBug Spirit 7 Olx
Cool down after middle distance course
Easy jogging with Daniil
Easy jogging with Daniil
4 PM
orienteering warm up/down 13:37 [1] 1.7 km (8:01 / km) +23m 7:30 / km
ahr:119 max:145 shoes: IceBug Spirit 7 Olx 2.0
Going easily to first control, By compass
orienteering 33:20 [2] 5.86 km (5:41 / km) +60m 5:25 / km
ahr:148 max:175 (injured) shoes: IceBug Spirit 7 Olx 2.0
going straight as much as i can, forced to read the map even taking a worse route this way..
put my compass away after a while and hold direction by objects and contours only..
however my L achilles ligament started to hurt that avoided my attention first, then forced me to stop:/
put my compass away after a while and hold direction by objects and contours only..
however my L achilles ligament started to hurt that avoided my attention first, then forced me to stop:/