Training Log Archive: FerencJonasIn the 1 days ending Mar 2, 2020:
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| Mo |
Monday Mar 2, 2020 #
Note
(injured)
Meant to run 8k easy + 10x100
But had to stop just after the first Km realised my knee wont let me go.. :/
So stopped and jogged/walked back home:(
Was a big dissapointment, after yesterdays run i tought it will pass soon
But had to stop just after the first Km realised my knee wont let me go.. :/
So stopped and jogged/walked back home:(
Was a big dissapointment, after yesterdays run i tought it will pass soon
8 AM
yoga 1:30:00 [0]
felt beautyfull, finally could relax a bit
10 AM
strenght & core 50:00 [2]
Core-without static sessions