Training Log Archive: FerencJonasIn the 1 days ending Mar 4, 2020:
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Wednesday Mar 4, 2020 #
Note
(injured)
Felt my knee a bit better again, talked to Atka will do something similar tomorrow, avoid running:/
9 AM
spinning-cycling 1:00:46 [2]
ahr:122
Easy spinning instead of running cause of my knee:(
Was simulating orienteering all the time
Was simulating orienteering all the time
10 AM
recovery 15:00 [0]
Flossing after spinning, was careful with my right thigh and knee
11 AM
strenght & core 25:00 [3]
Core- statics mostly
2 PM
recovery 1:00:00 [0]
Stretching
4 PM
swimming 15:00 [2]
meant to swim way more but they claimed the whole pool so had to stop:(
recovery 20:00 [0]
so just went to the sauna to relax and do some excersises with ankles
6 PM
yoga 2:00:00 [0]
90min yoga, 30min meditation