Training Log Archive: FerencJonasIn the 1 days ending Mar 7, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 7, 2020 #
10 AM
running 1:15:00 [3] 12.0 km (6:15 / km) +100m 6:00 / km
ahr:150 max:165 (injured) shoes: IceBug Acceleritas7 M
running in cultivation after 2days of rainfall.. some mud..
some waving on töltés.. some road some mud again and some road street in the end
going with Zoli, tookk it pretty easy, as much as i could cause of my knee..
some waving on töltés.. some road some mud again and some road street in the end
going with Zoli, tookk it pretty easy, as much as i could cause of my knee..
12 PM
recovery 1:00:00 [0]
rolling
3 PM
strenght & core 2:30:00 [3]
Functional training
9 PM
recovery 1:00:00 [0]
Rolling and stretching