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Training Log Archive: FerencJonas

In the 1 days ending Feb 8, 2021:

activity

time

miles

Rolling

1:50:00

yoga

1:30:00

strenght & core

1:25:00

running

50:34

5.82

(8:41)

9.37

(5:24)

237

spinning-cycling

25:00

Breathing excersises

10:00

Total

6:10:34

5.82

9.37

237

[1-5]

2:40:34

averages - sleep:7.5 rhr:45

6:10

0:00

» now

Monday Feb 8, 2021 #

4 AM

Note
rhr:45 slept:7.51

Slept pretty okey

Breathing excersises 10:00 [0]

5 AM

spinning-cycling 25:00 [3]
ahr:130 max:154

Spinning
Starting and finishing With some easy
(1-5-5)

6 AM

strenght & core 1:25:00 [4]

Tough legs

8 AM

yoga 1:30:00 [0]

Felt amazing

12 PM

Rolling 20:00 [0]

Right

3 PM

Rolling 1:30:00 [0]

Finishing up right and done left

6 PM

running 50:34 [2] 9.37 km (5:24 / km) +237m 4:47 / km
ahr:143 max:174 shoes: NVII Terra Dobb

Easy jog with Tölgyesi Tamás és Gera Kriszti

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