Training Log Archive: FerencJonas

In the 1 days ending Feb 11, 2021:

activity

time

miles

recovery

1:30:00

strenght & core

1:00:00

running

52:52

7.7

(6:52)

12.39

(4:16)

145

yoga

40:00

Breathing excersises

10:00

Total

4:12:52

7.7

12.39

145

[1-5]

1:52:52

averages - sleep:7.4 rhr:42

4:12

0:00

5 AM

Note
rhr:42 slept:7.36

Slept very well

Breathing excersises 10:00 [0]

yoga 40:00 [0]

7 AM

strenght & core 1:00:00 [4]

Tough legs

10 AM

recovery 1:30:00 [0]

Pro massage

1 PM

running 52:52 [3] 12.39 km (4:16 / km) +145m 4:02 / km
ahr:152 max:174 shoes: Asics Gel Nimbus 21 2.0

12k, last 3fartleck -at least tried, was Cold and windy af, the last 2uphill
Felt pretty damn down://