Training Log Archive: FerencJonasIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down (Warmup) 12:34 [2] 2.0 km (6:17 / km) +70m 5:21 / km
ahr:148 max:160 shoes: IceBug Spirit 7 Olx 2.0
orienteering race (Ceyoc_Relay) 37:10 [4] *** 7.02 km (5:18 / km) +290m 4:23 / km
ahr:170 max:193 shoes: IceBug Spirit 7 Olx 2.0
orienteering race (Ceyoc_Long) 50:31 [5] *** 9.2 km (5:29 / km) +375m 4:34 / km
ahr:175 max:196 shoes: IceBug Spirit 7 Olx 2.0
running warm up/down 17:21 [2] 2.47 km (7:01 / km) +104m 5:48 / km
ahr:147 max:179 shoes: IceBug Spirit 7 Olx 2.0
running warm up/down (Ceyoc-Sprint) 11:22 [2] 2.09 km (5:26 / km)
ahr:147 max:167 shoes: Brooks Ravenna 8
orienteering race (Ceyoc_Sprint) 11:55 [5] ** 3.16 km (3:46 / km) +25m 3:38 / km
ahr:162 max:170 shoes: Brooks Ravenna 8
running warm up/down 5:55 [1] 1.06 km (5:35 / km) +18m 5:09 / km
ahr:128 max:145 rhr:49 shoes: Asics GT-2000 5
orienteering 23:43 [3] ** 3.93 km (6:02 / km) +200m 4:49 / km
ahr:154 max:180 shoes: Asics GT-2000 5
running 39:45 [1] 8.0 km (4:58 / km)
ahr:140 max:150 rhr:32 shoes: Brooks Ravenna 8