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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FerencJonas

In the 7 days ending Sep 8:

activity # timemileskm+m
  running4 1:53:38 13.3(8:32) 21.41(5:18)
  orienteering3 22:48 3.5(6:30) 5.64(4:03)
  Total5 2:16:26 16.81(8:07) 27.05(5:03)

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Sunday Sep 8 #

4 PM

running long (Recovery) 1:21:09 [1] 15.96 km (5:05 / km)
ahr:146 max:162 shoes: Brooks Ravenna 8

Easy 16 after yesterdays knock out sprint..
Was okey, felt quite long, a bit bad.. but the intervals
Afterwards helped me so much, and made me feel comfortable..

running intervals 8:09 [3] 1.56 km (5:13 / km)
ahr:156 max:172 shoes: Brooks Ravenna 8

10x100 after the long..
2easy, 2intense, 2speeding, 2storng, 2easy
Felt pretty well..
Still can feel my right quadriceps, a bít my side after yesterday s fall..

Saturday Sep 7 #

10 AM

orienteering race (KO quali) 10:51 [2] * 2.48 km (4:22 / km)
ahr:174 max:182 shoes: Asics GT-2000 5

Couldnt warm up, just got my start..
nothing special, easy park
12 PM

running warm up/down 6:49 [2] 0.98 km (6:57 / km)
shoes: Asics GT-2000 5

Didnt wear my heart beat sensor..
Warm up for 2nd round..

orienteering race (2nd round) 5:48 [3] * 1.46 km (3:58 / km)
shoes: Asics GT-2000 5

HB sensor off..
Easy course, easy heat..
Nothing special happend..
2 PM

running warm up/down 13:01 [2] 2.16 km (6:02 / km)
shoes: Asics GT-2000 5

HB off
Warmup for 3round..
Must took ít seriously, cause i ve got the ‘death heat’

orienteering race (3rd round) 6:09 [4] ** 1.7 km (3:37 / km)
shoes: Asics GT-2000 5

HB off
Technically it was okey, last 300m was a sprint finish between Zolti, Tölgyesi and me for only 2 places.. Tomi was leading, but made a mistake in the end so I took the lead and even Zolti get ahead of him, crossing the line with me in tie..
I died so much, fell a huge because if wet slippery ground, so decided to skip the final and rest..
3 PM

running warm up/down 4:30 [1] 0.75 km (6:00 / km)
shoes: Asics GT-2000 5

HB off
Smth little moving as cool down afterwards, everything hurts..

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