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Training Log Archive: FerencJonas

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  running3 2:12:58 14.78(9:00) 23.78(5:35)
  recovery2 1:50:00
  Total5 4:02:58 14.78 23.78
  [1-5]3 2:12:58
averages - sleep:7.3 rhr:54

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

4 AM

Note
rhr:51 slept:6.0 (injured)

morning excersises 35min
5 AM

running long 50:00 [2] 9.6 km (5:12 / km)
ahr:146 max:170 shoes: Brooks Ravenna 8

Increased speed compared last time, 50min easy..
Felt pretty ok could feel my leg a bit sometime..
7 PM

recovery 1:10:00 [0]

stretching only

Saturday Nov 16, 2019 #

7 AM

Note
rhr:51 slept:7.1 (injured)

Friday Nov 15, 2019 #

7 AM

Note
rhr:51 slept:8.0 (injured)

1 PM

running long 50:00 [1] 8.68 km (5:46 / km)
ahr:141 max:179

easy jogging with Kriszti, stretched out for 50 min..
was quite refreshing..
easy for my legs, such hard for my heart and lungs..
gettging better:3
2 PM

recovery 40:00 [0]

stretching after easy run

Thursday Nov 14, 2019 #

7 AM

Note
rhr:56 slept:7.11 (injured)

Wednesday Nov 13, 2019 #

7 AM

Note
rhr:56 slept:6.02 (injured)

Tuesday Nov 12, 2019 #

11 AM

Note
rhr:56 slept:11.13 (injured)

Monday Nov 11, 2019 #

7 AM

Note
rhr:55 slept:5.53 (injured)

6 PM

running long 32:58 [1] 5.5 km (6:00 / km)
ahr:142 max:161 shoes: Brooks Ravenna 8

easy jogging, trying out how my leg works..
was kinda ok, but couldnt really lift my leg up rather just towards

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