Training Log Archive: FerencJonasIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Swiss course ) 44:58 [2] 7.16 km (6:17 / km)
ahr:144 max:175 shoes: IceBug Spirit 7 Olx 2.0
running 20:23 [2] 3.7 km (5:31 / km)
ahr:133 max:151 shoes: Asics Gel Nimbus 21 2.0
spinning-cycling 25:00 [4]
ahr:154 max:162
spinning-cycling 20:00 [3]
ahr:155 max:169
running warm up/down 33:10 [2] 4.59 km (7:14 / km)
ahr:129 max:150 shoes: Asics Gel Nimbus 21 2.0
running intervals 37:22 [5] 7.58 km (4:56 / km)
ahr:169 max:190 shoes: Asics Gel Nimbus 21 2.0
running 52:00 [3] 12.0 km (4:20 / km)
ahr:152 max:194 shoes: IceBug Acceleritas7 M