running 32:00  6.9 km (4:38 / km)
ahr:146 max:158 (injured) shoes: Asics Gel Nimbus 21 2.0
tried to see how is my knee doing..
was jogging and running easy most of the time, some intense around 1-1.5km, some strongs in the end..
could feel it sometime, non during intense ir strongs.. but still recognised, i put less effort into my right leg unconciously.. so my body knows its is not perfect yet.. id put it around 85% .. getting closer to be able to squeze my quadra without any pain in my knee..
it was great to run again, eventho i feel my shape has dropped a bit:D