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Training Log Archive: FerencJonas

In the 7 days ending Feb 7:

activity # timemileskm+m
  running2 2:07:08 17.83(7:08) 28.69(4:26)
  yoga2 1:10:00
  Rolling 1 1:00:00
  strenght & core1 55:00
  Stretching1 30:00
  Breathing excersises2 20:00
  preparation 1 10:00
  Total7 6:12:08 17.83 28.69
  [1-5]3 3:02:08
averages - sleep:7 rhr:44

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MoTuWeThFrSaSu

Tuesday Feb 2 #

4 AM

Note
rhr:45 slept:6.0

"sleepjng from 8" ...
IT was relaxing at least
5 AM

Breathing excersises 10:00 [0]

yoga 30:00 [0]

preparation warm up/down 10:00 [0]

Rolling on dobs
6 AM

running warm up/down 15:12 [2] 3.54 km (4:18 / km)
ahr:157 max:180

Running down to Margit-sziget with Gábor

running 32:48 [4] 8.74 km (3:45 / km)
ahr:164 max:178

4x2k fartleck ~120/40m *6:35-6:45*
2' between
Felt quite well

running warm up/down 17:18 [2] 3.73 km (4:38 / km)

Cool down after fartleck
9 AM

Rolling 1:00:00 [0]

After hot bath
10 AM

Stretching 30:00 [0]

Monday Feb 1 #

5 AM

Note
rhr:42 slept:8.05

Slept well

Breathing excersises 10:00 [0]

yoga 40:00 [0]

6 AM

strenght & core 55:00 [5]

Massive legs
11 AM

running 1:01:50 [2] 12.69 km (4:52 / km)
ahr:152 shoes: NVII Terra Dobb

12k easy

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