Training Log Archive: FerencJonasIn the 7 days ending Feb 7, 2021:
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Tuesday Feb 2, 2021 #
4 AM
Note
rhr:45 slept:6.0
"sleepjng from 8" ...
IT was relaxing at least
IT was relaxing at least
5 AM
Breathing excersises 10:00 [0]
yoga 30:00 [0]
preparation warm up/down 10:00 [0]
Rolling on dobs
6 AM
running warm up/down 15:12 [2] 3.54 km (4:18 / km)
ahr:157 max:180
Running down to Margit-sziget with Gábor
running 32:48 [4] 8.74 km (3:45 / km)
ahr:164 max:178
4x2k fartleck ~120/40m *6:35-6:45*
2' between
Felt quite well
2' between
Felt quite well
running warm up/down 17:18 [2] 3.73 km (4:38 / km)
Cool down after fartleck
9 AM
Rolling 1:00:00 [0]
After hot bath
10 AM
Stretching 30:00 [0]
Monday Feb 1, 2021 #
5 AM
Note
rhr:42 slept:8.05
Slept well
Breathing excersises 10:00 [0]
yoga 40:00 [0]
6 AM
strenght & core 55:00 [5]
Massive legs
11 AM
running 1:01:50 [2] 12.69 km (4:52 / km)
ahr:152 shoes: NVII Terra Dobb
12k easy