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Training Log Archive: FerencJonas

In the 7 days ending Feb 21:

activity # timemileskm+m
  Rolling 1 2:00:00
  strenght & core2 1:10:00
  running1 57:25 7.84(7:20) 12.61(4:33) 323
  spinning-cycling1 40:26
  yoga1 40:00
  Flossing 1 10:00
  Breathing excersises1 10:00
  Total7 5:47:51 7.84 12.61 323
  [1-5]4 2:47:51
averages - sleep:7.7 rhr:41

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MoTuWeThFrSaSu

Thursday Feb 18 #

7 AM

Note
rhr:42 slept:7.5

Slept well

Breathing excersises 10:00 [0]

yoga 40:00 [0]

9 AM

spinning-cycling 40:26 [3]
ahr:140 max:161

1-5-3 15'
1-5-4 10'
1-5-5 5'
1-5-2 10'
10 AM

Flossing 10:00 [0]

11 AM

strenght & core 30:00 [3]

Core
12 PM

running 57:25 [3] 12.61 km (4:33 / km) +323m 4:02 / km
ahr:156 max:183 shoes: NVII Terra Dobb

Easy with Gábor, some ~100/100 on the Way back
2 PM

Rolling 2:00:00 [0]

6 PM

strenght & core 40:00 [4]

Legs

Wednesday Feb 17 #

7 AM

Note
rhr:40 slept:7.55

Slept kinda ok

Monday Feb 15 #

8 AM

Note
rhr:40 slept:8.04

Didnt sleep so well

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