Training Log Archive: FerencJonasIn the 7 days ending Mar 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Thursday Mar 18 #
Note
rhr:44 slept:9.29
strenght & core 30:00 [4]
yoga 1:00:00 [0]
Stretching 2:00:00 [0]
strenght & core 30:00 [3]
running 37:55 [2] 8.51 km (4:27 / km)
ahr:148 max:173 shoes: Asics Gel Ninbus 21
Easy, last 2k 100/100 to shake legs up
Wednesday Mar 17 #
Note
rhr:45 slept:7.19
Slept pretty nice, felt relaxed
Breathing excersises 10:00 [0]
WH
running 33:13 [2] 6.53 km (5:05 / km)
ahr:135 max:162 shoes: Asics Gel Nimbus 21 2.0
4k WU + 10*100 (2easy,2intense,2speeding,2strong,2easy) + 1.6k CD
yoga 30:00 [0]
Rolling 30:00 [0]
strenght & core 40:00 [3]
recovery 1:00:00 [0]
Stretching 1:00:00 [0]
running warm up/down 17:02 [2] 4.11 km (4:09 / km)
shoes: Asics Gel Ninbus 21
WU
running intervals 33:26 [5] 5.52 km (6:03 / km)
ahr:161 max:184 shoes: Asics Gel Ninbus 21
running warm up/down 10:21 [1] 1.67 km (6:12 / km)
ahr:138 max:150 shoes: Asics Gel Ninbus 21
Rolling 30:00 [0]