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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runningpaul

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering1 1:05:47 7.93(8:17) 12.77(5:09)
  stretching1 20:00
  strength 1 10:00
  Total2 1:35:47 7.93 12.77
averages - sleep:9

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Sa

Saturday Feb 16, 2019 #

stretching 20:00 [1]
slept:9.0

strength 10:00 [1]

10 AM

Orienteering 1:05:47 [2] 12.77 km (5:09 / km)

Offenes Wintertraining in Traisa. Davon 1 km eingelaufen und 2,8 ausgelaufen.

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