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Training Log Archive: Runningpaul

In the 1 days ending Apr 8:

activity # timemileskm+m
  Running1 54:03 6.56(8:14) 10.56(5:07) 169
  stretching1 10:00
  Total2 1:04:03 6.56 10.56 169
averages - sleep:9

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1:04
0:00
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Mo

Monday Apr 8 #

stretching 10:00 [1]

10 AM

Running 54:03 [1] 10.56 km (5:07 / km) +169m 4:44 / km
slept:9.0

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