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Training Log Archive: Runningpaul

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 1:11:29 8.76(8:10) 14.1(5:04) 200
  stretching1 30:00
  strength 1 10:00
  Total2 1:51:29 8.76 14.1 200
averages - sleep:7.8

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We

Wednesday Apr 17, 2019 #

stretching 30:00 [1]

strength 10:00 [1]

2 PM

Running 1:11:29 [2] 14.1 km (5:04 / km) +200m 4:44 / km
slept:7.8

Habe heute den Beinen einfach freien Lauf gelassen.

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