Training Log Archive: RunningpaulIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:35 [3] 8.43 km (6:36 / km) +182m 5:57 / km
Running warm up/down 16:59 [2] 3.48 km (4:53 / km) +40m 4:37 / km
slept:9.0
Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +4m 5:57 / km
slept:6.0
Orienteering race 14:07 [5] 3.59 km (3:56 / km) +20m 3:50 / km