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Training Log Archive: Runningpaul

In the 7 days ending Sep 13:

activity # timemileskm+m
  Running5 4:27:19 31.46(8:30) 50.63(5:17) 677
  cycling 2 2:46:10 35.23(4:43) 56.69(2:56) 513
  stretching7 1:45:00
  Total7 8:58:29 66.69 107.32 1190

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MoTuWeThFrSaSu

Sunday Sep 13 #

Running 51:46 [1] 10.0 km (5:11 / km) +158m 4:48 / km

stretching 15:00 [1]

Saturday Sep 12 #

cycling 1:16:30 [1] 25.21 km (3:02 / km) +223m 2:54 / km

stretching 15:00 [1]

Friday Sep 11 #

Running 56:41 [1] 10.21 km (5:33 / km) +167m 5:08 / km

Mit vollem Magen gelaufen und musste ein paar Gehpausen einlegen.

stretching 15:00 [1]

Thursday Sep 10 #

cycling 1:29:40 [2] 31.48 km (2:51 / km) +290m 2:43 / km

stretching 15:00 [1]

Wednesday Sep 9 #

Running 56:53 [1] 10.08 km (5:39 / km) +72m 5:27 / km

Mit Lukas in Darmstadt.

stretching 15:00 [1]

Tuesday Sep 8 #

Running 50:19 [1] 10.14 km (4:58 / km) +130m 4:40 / km

stretching 15:00 [1]

Monday Sep 7 #

Running 51:40 [1] 10.2 km (5:04 / km) +150m 4:43 / km

stretching 15:00 [1]

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