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Training Log Archive: Runningpaul

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running7 7:40:22 57.17(8:03) 92.01(5:00) 1119
  stretching7 4:00:00
  Total13 11:40:22 57.17 92.01 1119

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MoTuWeThFrSaSu

Sunday Oct 11 #

stretching 20:00 [1]

8 AM

Running 1:45:58 [3] 22.0 km (4:49 / km) +205m 4:36 / km

Saturday Oct 10 #

5 PM

Running 50:18 [2] 10.24 km (4:55 / km) +124m 4:38 / km

8 PM

stretching 30:00 [1]

Friday Oct 9 #

12 AM

stretching 10:00 [1]

6 PM

Running 57:47 [1] 11.3 km (5:07 / km) +126m 4:51 / km

9 PM

stretching 30:00 [1]

Thursday Oct 8 #

5 PM

Running 1:16:09 [1] 14.17 km (5:22 / km) +203m 5:01 / km

Mittags Chilli gegessen. Deswegen etwas langsamer unterwegs gewesen.

Wednesday Oct 7 #

6 PM

Running 52:47 [3] 10.2 km (5:10 / km) +155m 4:49 / km

9 PM

stretching 40:00 [1]

Tuesday Oct 6 #

6 PM

Running 1:06:19 [2] 14.01 km (4:44 / km) +155m 4:29 / km

Mit Noah 9 km zusammen gelaufen.
9 PM

stretching 40:00 [1]

Monday Oct 5 #

Running 51:04 [1] 10.09 km (5:04 / km) +151m 4:43 / km

Abends tat der hamstring/gluteus etwas weh...

stretching 1:10:00 [1]

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